I visited KwaBhaca in 1990 to bury my father who asked that we must transport
him when he passed on.I learnt some good lessons especially what kept them
healthy.
1.They eat the Natural Food which they
cultivated like pumpkins,vegetables minimum starch,fresh meat with no spices with granular salt.
2. Every member of the family had his/her own responsibilities. From a 6 year family
upwards.
A 6 year old child should take care of small stocks like chicken and pigs.The main responsibilities are giving those animals food and water twice per day.
The child must report the progress daily.
Usually,the parents will be very if he/she
does not get the report.
3. A 7-10 boy should be a shepherd of not
more than 10 battle/sheep and they should not be far away from home.
At least they must be at "an eye" distance.
4.A 7-10 girl should sweep inside and outside the house ,collect woods, boil water and cook soft porridge in the morning.
Sugar was discouraged.
Too much fat food was also discouraged.
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