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Why is their Lifespan is over 100 at KwaBhaca?

I visited KwaBhaca in 1990 to bury my father  who asked that we must transport 
him when  he passed on.I learnt  some good lessons especially what kept them 
healthy.

1.They eat the Natural  Food which they
cultivated like pumpkins,vegetables minimum  starch,fresh  meat with no spices with  granular  salt.

2. Every member  of the family had his/her own responsibilities. From a 6 year family
upwards.
A 6 year  old child should  take care  of small stocks like chicken and pigs.The main responsibilities  are giving  those  animals food and water  twice  per day.
The child must report the progress  daily.
Usually,the parents will  be very if he/she
does not get the report.

3. A 7-10 boy  should be a shepherd of not
more than 10 battle/sheep and they should not be far away  from home.
At least they must be  at "an eye" distance.

4.A 7-10 girl  should sweep inside and outside the house ,collect woods, boil water  and cook soft porridge  in the morning.
Sugar was discouraged.
Too much fat  food was also discouraged.

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