I visited KwaBhaca in 1990 to bury my father who asked that we must transport him when he passed on.I learnt some good lessons especially what kept them healthy. 1.They eat the Natural Food which they cultivated like pumpkins,vegetables minimum starch,fresh meat with no spices with granular salt. 2. Every member of the family had his/her own responsibilities. From a 6 year family upwards. A 6 year old child should take care of small stocks like chicken and pigs.The main responsibilities are giving those animals food and water twice per day. The child must report the progress daily. Usually,the parents will be very if he/she does not get the report. 3. A 7-10 boy should be a shepherd of not more than 10 battle/sheep and they should not be far away from home. At least they must be at "an eye" distance. 4.A 7-10 girl should sweep inside and o...